As research expands, more studies are increasingly suggesting that kids who assist in growing their fruits and vegetables are more likely to consume produce. Further, they are more willing to try various kinds of produce.
To raise healthy kids, families must demonstrate healthy habits. The experiences you offer when they are young, are what you instill in their future. Keep reading to discover why gardening is such a vital skill to teach your children.
Gardening For Kids
It’s long been one of the most popular American hobbies, beyond a tradition as old as time. Statistics show that 55% of U.S. households enjoy gardening activities.
Learning to garden is a brilliant way for families to stock fresh fruits and vegetables at home easily. It fosters a healthy environment for young ones, keeping them away from unhealthy processed foods. It can also help to fight childhood obesity, resulting in positive well-being outcomes.
Gardening for kids is much more than nutrition. It teaches self-confidence and responsibility, too. Healthy kids learn about accountability from having a green thumb, which gives them more independence as they grow up.
Further, healthy children benefit from perfecting their fine motor skills. This is critical to a child’s development. Not only that, but it teaches patience, which can be difficult in today’s digital world that often give immediate gratification.
A healthy eating routine can be challenging for parents. Gardening for teens is an important life skill, impactful for their future. Healthy teens are incredibly proud of their work in a garden and happy to consume what they create.
When you can break through some of the barriers that cause teens not to eat well, you can set them up for success. Teenagers will more likely want to eat what they plant, and what better than fruits and vegetables? You can get your teen to consume a high concentration of minerals, antioxidants, and vitamins.
Depending on the fruit you choose to garden with your kids, you could increase their fiber intake. Overall, you will be happy to know you are improving your immune system and overall health from spending time outdoors.
Even better, you can start anywhere, even if you do not have a big backyard. You can help your kids learn about gardening from a windowsill that catches a lot of sunshine.
Don’t worry about buying a fancy pot, either. You likely have something you can use in the recycling bin.
If you need to, you could invest in a bag or two of potting soil. This you could find at a local hardware store.
The most significant decision could be what you will plant together. Consider what your child enjoys eating. Also, you should consider the space you are using and the type of fruit or vegetable that will grow well there.
Pediatricians in Meridian
Thrive Pediatrics aims to simplify the healthcare of your child. Healthy kids can reap tremendous rewards from learning a simple skill like gardening. We highly recommend that you get started growing produce with your kids today!
Our team of clinical professionals is always here to support you with easy access to healthcare information. Your children will create positive connections with our pediatric specialty care.
Experience the difference and contact Thrive Pediatrics today for more details.