Did you know that the average child in the U.S. spends north of seven hours daily in front of a screen but a mere four to seven minutes daily playing outside?

If your kids spend too much time staring at a big screen or small screen, you need to explore ways to get them to enjoy the great outdoors. They’ll breathe fresh air, enjoy socializing with peers, and get physical activity.

Spending time outside, however, requires dressing appropriately, wearing sunscreen, and staying hydrated. Don’t underestimate the last suggestion.

Continue reading for a look at how to keep kids hydrated and how our team of Meridian based pediatricians can help.

Institute Water Breaks

When considering hydration for kids, you need to implement water breaks. Your kids might not naturally reach for a water bottle at proper intervals, so you need to take proactive measures to ensure they’re well-hydrated.

Before your kids go outside to play or ride their bikes, ensure they drink some water. You can also make a point of getting them to refuel with some fresh water every half hour or so.

One way to encourage your kids to drink water is to get a kids’ water bottle.

staying hydrated this summer - Thrive Pediatrics in Meridian

Make Drinking Water More Fun

Let your kids decorate their water bottles. An easier option might be buying water bottles that allow your kids to express their individuality.

You can also include some healthy additives to the water if your kids want some variety. For instance, you can add a small portion of pure fruit juice to the water so that there’s some flavor and sweetness.

Bring Snacks With High Water Content

Drinking water isn’t the only way for your kids to stay hydrated when out and about.

You can also pack some snacks that have a high water content. That means taking things like the following:

  1. Oranges slices
  2. Watermelon wedges
  3. Grapes
  4. Strawberries

You might find it easier to get your kids to hydrate when they get to sink their teeth in some delicious fruit like the aforementioned options.

If you need more tips on children and hydration as it relates to appropriate snacks, contact Thrive Pediatrics in Meridian. We’ll be happy to help!

Bring Healthy Frozen Treats

Do you plan to spend time at a park in the afternoon? One option is to pack some healthy frozen treats in a cooler so that your kids can enjoy them.

You can make homemade popsicles using 100% fruit juice. Up the ante by putting fresh pieces of fruit in the popsicles. Get your kids to help make them so that they can combine their favorite fruit juices and fruits.

Contact Our Pediatrics Clinic in Meridian to Learn More

Getting your kids outside more is a worthwhile goal that’ll do them well. Ensure you keep them well-hydrated so that they stay safe in the great outdoors.

Do you have any questions for our pediatricians? If you’re a parent living in or around Meridian, ID, get in touch with us at Thrive Pediatrics. We’re here for you and your children, so contact us to book a consultation.

Schedule an appointment today!