Did you know that 40% of households have children in the home?
Summer is an extra-special time because that’s when kids have time off from school. However, it’s essential to ensure that your kids stay safe and protected from the harmful effects of the sun.
Keep reading for a guide to summer activities for kids and sun protection.
Things to Do in the Summer
There are plenty of fun activities that your kids can enjoy during the summer months. From swimming and hiking to playing in the park and going on picnics, the possibilities are almost endless.
Many communities also offer summer camps and programs that feature specific sports, art, music, and more. Check with your local community center or parks department to see what you have.
The sun’s UV rays can cause sunburn, premature aging, and even skin cancer. To keep your kids safe, make sure they wear protective clothing. Some items that can help include long-sleeved shirts, hats, and sunglasses.
Remember to use a broad-spectrum sunscreen that boasts an SPF of 30 or more. You should apply it evenly to all exposed skin. As a rule of thumb, you should reapply every couple of hours.
Sunburns in Boise and Elsewhere
Despite being cautious, sunburns in Meridian can still happen. If your child does get a sunburn, it’s essential to treat it promptly to prevent further damage.
A cool compress can help. Even taking a cool bath can ease the pain and discomfort of sunburns in Eagle. Seek out the services of a medical professional if the sunburn is severe or if your child experiences symptoms like fever or nausea.
Outdoor activities are a fantastic way to keep your kids active and engaged during the summer break. However, it’s essential to ensure that the activities are safe and age-appropriate. For example, younger children may enjoy playing in the park or going on a nature walk, while older kids may prefer more challenging activities like hiking or camping.
Make sure to plan carefully and keep your child’s interests and abilities in mind.
Always supervise your children and make sure they follow any safety guidelines or rules you’ve laid out for them. For example, if your child is swimming, make sure they know proper swimming techniques and never leave them unattended.
If your child is biking or skating, they should wear a helmet and other protective gear, including knee pads and elbow pads. Whatever activity they’re doing, remember to pack plenty of water to keep your children hydrated.
Keep track of the nearest Meridian pediatric clinics.
Ready to Enjoy Safe Summer Activities?
Now that you’ve learned about fun summer activities, you keep your children safe while making priceless memories.
If you need pediatricians in Meridian and the nearby area, you can always count on Thrive Pediatrics. We have several clinics that provide comprehensive care for children of all ages. From vaccinations and check-ups to illness treatments, we’re here for your kids.
Be sure to sign up as a new patient today.